The Pilates method provides the ideal body work for postpartum recovery. The focus is on building tension in the abdomen and pelvic floor, as well as the natural strengthening of the entire body to find a natural posture and balance. Feel free to bring your baby with you.
This pilates training tailored to your needs. Whether you are recovering from an injury, addressing back pain or head aches, want to work on your posture or simply enjoy the movement and working with your body, this format is perfect for beginners and professionals like dancers or athletes alike.
You want a physically more intensive Pilates training? Test your limits in this workout session. Work on body awareness, stability and posture. Add cardio elements and TRX exercises to increase the pulse and strengthen your body. Then cool down and find your balance.