Mindful Medical Pilates

 

MindMed is Mindful Medical Pilates. Awareness in movement, breathing and being, combined with medical and physiological knowledge: MindMed Pilates promotes endurance, stability and concentration in a place of calm.


 

 

Personal Training

MAMA PILATES

The Pilates method provides the ideal body work for postpartum recovery. The focus is on building tension in the abdomen and pelvic floor, as well as the natural strengthening of the entire body to find a natural posture and balance. Feel free to bring your baby with you.

PILATES MAT-WORK

This pilates training tailored to your needs. Whether you are recovering from an injury, addressing back pain or head aches, want to work on your posture or simply enjoy the movement and working with your body, this format is perfect for beginners and professionals like dancers or athletes alike.

PILATES WORKOUT

You want a physically more intensive Pilates training? Test your limits in this workout session. Work on body awareness, stability and posture. Add cardio elements and TRX exercises to increase the pulse and strengthen your body. Then cool down and find your balance.

All trainings by appointment only.   Register for your training today.

 

 

Instructor

 
<?php echo Rahel Weber-Ingold

Rahel Weber-Ingold

Physical Therapist, Sports Physiotherapist,
Pilates Instructor, BA Dance Theater
 

Pricing

Private

$60

  • One on one
  • 60min
Register

Semi-Private

$40

  • Two on one
  • 60min
Register

Small Group

$30

  • Three on one
  • 60min
Register

All prices on a per person basis.

Contact

MindMed Studio

(213) 235-5572‬
pilates@mindmed.me